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  <title>Cara</title>
  <subtitle>Cara</subtitle>
  <author>
    <name>Cara</name>
  </author>
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  <updated>2009-11-09T20:19:46Z</updated>
  <lj:journal userid="356314" username="oncommand" type="personal"/>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:263665</id>
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    <title>listening to "Fanfarlo cover Neutral Milk Hotel &amp;#039;In The Aeroplane Over The Sea&amp;#039;" on Blip</title>
    <published>2009-11-09T20:19:46Z</published>
    <updated>2009-11-09T20:19:46Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~g3u11"&gt;cover Neutral Milk Hotel &amp;#039;In The Aeroplane Over Th&lt;/a&gt;</lj:music>
    <content type="html">Fanfarlo covers Neutral Milk Hotel</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:263262</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/263262.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=263262"/>
    <title>listening to "Josh Ritter - To The Dogs Or Whoever" on Blip</title>
    <published>2009-11-06T21:05:57Z</published>
    <updated>2009-11-06T21:05:57Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~fyxpe"&gt;er - To The Dogs&lt;/a&gt;</lj:music>
    <content type="html">Feisty friday fun, part 2 (another of my favorite songs ever)</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:262960</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/262960.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=262960"/>
    <title>listening to "Jeremy Fisher - &amp;quot;Scar That Never Heals&amp;quot;" on Blip</title>
    <published>2009-11-06T19:32:54Z</published>
    <updated>2009-11-06T19:32:54Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~fyrh3"&gt;sher - &amp;quot;Scar That Never &lt;/a&gt;</lj:music>
    <content type="html">Feisty friday fun, part 1 (one of my favorite songs ever)</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:262843</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/262843.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=262843"/>
    <title>listening to "Langhorne Slim - Back To The Wild" on Blip</title>
    <published>2009-10-26T18:36:57Z</published>
    <updated>2009-10-26T18:36:57Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~ffn12"&gt; Slim - Back &lt;/a&gt;</lj:music>
    <content type="html">A nice folksy tune to start your week.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:262484</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/262484.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=262484"/>
    <title>listening to "The Raveonettes - The Christmas Song" on Blip</title>
    <published>2009-10-23T22:38:58Z</published>
    <updated>2009-10-23T22:38:58Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~fau51"&gt;nettes - The Chr&lt;/a&gt;</lj:music>
    <content type="html">This is the first Raveonettes song I ever heard. It got me hooked.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:262220</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/262220.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=262220"/>
    <title>listening to "Bright Eyes - Papa Was a Rodeo" on Blip</title>
    <published>2009-10-09T16:29:41Z</published>
    <updated>2009-10-09T16:29:41Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~ekl5s"&gt;es - Papa &lt;/a&gt;</lj:music>
    <content type="html">Bright Eyes covering the Magnetic Fields</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:261906</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/261906.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=261906"/>
    <title>cooking...hey, i'm learning!</title>
    <published>2009-10-05T02:21:24Z</published>
    <updated>2009-10-05T02:21:24Z</updated>
    <lj:music>frightened rabbit - modern leper</lj:music>
    <content type="html">I just made myself the most amazing meal. I'm proud of this because I'm *not* good at improvising meals. I usually have to follow recipes. Stuff I improvise just turns out weird. Like the soup I made yesterday. Added too much spinach; it tastes okay but is kind of a green sludge in texture. I'll just have it for lunch at work all week, since I doubt the hubby will touch it. ;)&lt;br /&gt;&lt;br /&gt;So here was my meal tonight. We had some leftover pasta with pesto in the fridge. So I sauteed some broccoli, kale, onion, and snap peas in olive oil and ate it over the pasta with tomato slices and black olives. There was about an equal amount of veggies and pasta, and the veggies were crunchy. Man, that was good. I also ate 2 raw carrots. In the car earlier today, I listened to a podcast about the importance of eating 5 servings of veggies every day (plus 3 or 4 servings of fruit, but that's the easy part). So I was thinking of how I could get as many different veggies into a meal as possible. So there you go. By the way, a serving of veggies is just half a cup! I probably had 4 servings of veggies just in that meal.&lt;br /&gt;&lt;br /&gt;Also, I learned recently that olive oil and canola oil are good for you. In fact, you should get most of the fat you eat each day from these oils. That's very good to know. I'll stop feeling bad for cooking stuff with oil. And I refuse to feel guilty about pasta and rice. Who let the Atkins people brainwash us?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:261756</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/261756.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=261756"/>
    <title>listening to "Dawes.. &amp;quot;Peace In The Valley&amp;quot;" on Blip</title>
    <published>2009-09-23T17:35:40Z</published>
    <updated>2009-09-23T17:35:40Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~dt4lo"&gt;quot;Peace In The V&lt;/a&gt;</lj:music>
    <content type="html">Dawes performing a song live. I was completely mesmerized when I saw them...and still am watching this video.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:261491</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/261491.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=261491"/>
    <title>listening to "Lightning Dust - Antonia Jane" on Blip</title>
    <published>2009-09-21T16:26:13Z</published>
    <updated>2009-09-21T16:26:13Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~dp9y9"&gt; Dust - A&lt;/a&gt;</lj:music>
    <content type="html">Enjoying the Lightning Dust album. I like songs that start out nice and strong, like this one:</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:261286</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/261286.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=261286"/>
    <title>listening to "The Low Anthem - To Ohio [HQ]" on Blip</title>
    <published>2009-09-16T16:43:38Z</published>
    <updated>2009-09-16T16:43:38Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~dge45"&gt;nthem - T&lt;/a&gt;</lj:music>
    <content type="html">This song is beautiful in its simplicity.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:260877</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/260877.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=260877"/>
    <title>listening to "The Apples In Stereo - King Of Carrot Flowers Pt. 3" on Blip</title>
    <published>2009-09-14T15:51:49Z</published>
    <updated>2009-09-14T15:51:49Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~dckat"&gt;s In Stereo - King Of Carrot Fl&lt;/a&gt;</lj:music>
    <content type="html">Can I just hear the Apples cover the whole Neutral Milk Hotel album please?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:260744</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/260744.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=260744"/>
    <title>listening to "Noah And The Whale - Rocks And Daggers" on Blip</title>
    <published>2009-08-28T21:25:00Z</published>
    <updated>2009-08-28T21:25:00Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~ch3r8"&gt;The Whale - Rocks &lt;/a&gt;</lj:music>
    <content type="html">Thanks to @robin314159 for turning me on to this fun &amp; whimsical band. I like this song especially.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:260476</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/260476.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=260476"/>
    <title>yawn</title>
    <published>2009-08-21T10:40:48Z</published>
    <updated>2009-08-21T10:40:48Z</updated>
    <category term="insomnia"/>
    <content type="html">I can't sleep. It's 3:20. My alarm is set for 6:30. I could set it later; my work hours are a bit flexible. But what's the point? It's just more time to lay awake. Might as well get on with my day.&lt;br /&gt;&lt;br /&gt;I can deal with the occasional 0 sleep night, but I've already got a splitting headache. That's the part I really don't want to deal with.&lt;br /&gt;&lt;br /&gt;So why no sleep? Well, I did have a soccer game that ended around 10:30. My legs tend to ache for a while after exercise. It's a mild thing and probably normal and I normally don't even notice &lt;i&gt;except when I'm in bed trying to sleep&lt;/i&gt;. But does a normal person stay up all night because of late exercise? Probably not. Plus, I have soccer every Thursday, and this doesn't happen every Thursday. Who knows why my silly body decides not to sleep?&lt;br /&gt;&lt;br /&gt;I actually have a lot of work to do. I really wish I could just start my work day now, at 3:30 a.m. I'd be done by 9:30 and have the rest of the day free. I could work now, but I'd still have to be in the office for 6 hours later today. &lt;br /&gt;&lt;br /&gt;What sucks about the day following a 0 sleep night is that whatever I was planning to do is shot. Now it's just a recovery day. It's a day for coming home from work and watching TV. It's just a day to get through until I can catch up on sleep. I get emotional when I haven't slept, but I'm getting good at reminding myself that it's just the lack of sleep. &lt;br /&gt;&lt;br /&gt;I've been experimenting with drinking coffee every day to see how that actually affects my sleep. In the recent past, I was only drinking coffee once or twice a week. Everyone seemed surprised at how strongly the caffeine affected me. So now I'm trying to build up a bit of a tolerance to it. And I am sleeping worse. But I don't know if it's the caffeine or just my general lack of discipline lately. Hard to tell. Sometimes I think I should keep a sleep journal, but I'm afraid that dwelling on sleep will give me more anxiety about sleep and therefore more trouble falling asleep.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:260132</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/260132.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=260132"/>
    <title>listening to "Chad VanGaalen - City of Electric Light" on Blip</title>
    <published>2009-08-17T21:37:15Z</published>
    <updated>2009-08-17T21:37:15Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~bv9fa"&gt;aalen - City of Ele&lt;/a&gt;</lj:music>
    <content type="html">A brooding and catchy little tune I can't seem to stop playing today</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:260068</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/260068.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=260068"/>
    <title>listening to "Matthew Sweet And Susanna Hoffs - Sunday Morning" on Blip</title>
    <published>2009-08-12T14:49:20Z</published>
    <updated>2009-08-12T14:49:20Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~bkvek"&gt;weet And Susanna Hoffs - Sun&lt;/a&gt;</lj:music>
    <content type="html">Great cover of one of my favorite songs ever</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:259718</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/259718.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=259718"/>
    <title>to Live Journal or not to Live Journal?</title>
    <published>2009-08-10T17:07:32Z</published>
    <updated>2009-08-10T17:07:32Z</updated>
    <content type="html">I recently started a new blog &lt;a href="http://carasue.wordpress.com"&gt;HERE&lt;/a&gt;. But I kind of miss the off-the-cuff writing about my day and chatting with other Live Journal folks. I think I'll just keep both blogs. This one will be more diary-like, and the other will be more about practicing my writing skills.&lt;br /&gt;&lt;br /&gt;So...some whining about my day is in order, right? I couldn't sleep last night. Coffee to the rescue!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:259363</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/259363.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=259363"/>
    <title>listening to "Horse Feathers - Working Poor - Live The Guest Apartment" on Blip</title>
    <published>2009-08-03T16:04:39Z</published>
    <updated>2009-08-03T16:04:39Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~b34yp"&gt;thers - Working Poor - Live The Gues&lt;/a&gt;</lj:music>
    <content type="html">I love the folksy sounds of Horse Feathers, and this song is my favorite</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:259281</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/259281.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=259281"/>
    <title>listening to "When My Time Comes - Dawes" on Blip</title>
    <published>2009-07-13T18:15:10Z</published>
    <updated>2009-07-13T18:15:10Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~9ur48"&gt;ime Co&lt;/a&gt;</lj:music>
    <content type="html">These guys were awesome opening for Deer Tick. This song is nice but I highly recommend the live show.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:259044</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/259044.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=259044"/>
    <title>oncommand @ 2009-07-11T12:33:00</title>
    <published>2009-07-11T19:36:54Z</published>
    <updated>2009-07-11T19:36:54Z</updated>
    <lj:music>Deer Tick - Art Isn't Real (City of Sin) | Powered by Last.fm</lj:music>
    <content type="html">Finally updated my Live Journal profile. It said I was still 25. If only!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:258565</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/258565.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=258565"/>
    <title>oncommand @ 2009-07-07T04:13:00</title>
    <published>2009-07-07T11:14:34Z</published>
    <updated>2009-07-07T11:14:34Z</updated>
    <content type="html">the gentle hum of my computer is calming &lt;br /&gt;no sleep tonight</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:258401</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/258401.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=258401"/>
    <title>listening to "Deer Tick - Easy" on Blip</title>
    <published>2009-07-06T19:37:26Z</published>
    <updated>2009-07-06T19:37:26Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~9gwc8"&gt;http://blip.fm/~9gwc8&lt;/a&gt;</lj:music>
    <content type="html">Seeing Deer Tick tonight! This is the first track from their new album.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:258094</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/258094.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=258094"/>
    <title>blog challenge completed!</title>
    <published>2009-07-01T18:47:59Z</published>
    <updated>2009-07-01T18:48:35Z</updated>
    <content type="html">I completed my friend's blog challenge by posting &lt;i&gt;every day&lt;/i&gt; for the month of June. Read the posts at &lt;a href="http://carasue.wordpress.com"&gt;my new blog&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;And here's the &lt;a href="http://bloggingchallenge.info"&gt;Blogging Challenge 2009 site&lt;/a&gt; my friend made.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:257985</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/257985.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=257985"/>
    <title>homemade laundry detergent</title>
    <published>2009-06-18T05:34:27Z</published>
    <updated>2009-06-18T05:34:27Z</updated>
    <content type="html">I'm posting in &lt;a href="http://www.carasue.wordpress.com"&gt;my new blog&lt;/a&gt; every day for the month of June as part of a friend's &lt;a href="http://bloggingchallenge.info/"&gt;Blogging Challenge&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Today's theme is "recipe" and I posted about &lt;a href="http://carasue.wordpress.com/2009/06/17/homemade-laundry-detergent/"&gt;making my own laundry detergent&lt;/a&gt;.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:257599</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/257599.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=257599"/>
    <title>listening to "Shankill Butchers (Decemberists cover) - Sarah Jarosz" on Blip</title>
    <published>2009-06-16T20:08:22Z</published>
    <updated>2009-06-16T20:08:22Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~8c78a"&gt;Butchers (Decemberists cover) - S&lt;/a&gt;</lj:music>
    <content type="html">Great Decemberists cover! Listen now! (Shankill Butchers)</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:oncommand:257317</id>
    <link rel="alternate" type="text/html" href="http://oncommand.livejournal.com/257317.html"/>
    <link rel="self" type="text/xml" href="http://oncommand.livejournal.com/data/atom/?itemid=257317"/>
    <title>listening to "I'm A Pilot - - Fanfarlo" on Blip</title>
    <published>2009-06-10T17:29:02Z</published>
    <updated>2009-06-10T17:29:02Z</updated>
    <lj:music>&lt;a href="http://blip.fm/~7zg06"&gt;ot -&lt;/a&gt;</lj:music>
    <content type="html">Get their new album for $1 for a limited time: www.fanfarlo.com</content>
  </entry>
</feed>
